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Decathlete training
Lukáš, Marek ; Vindušková, Jitka (advisor) ; Hojka, Vladimír (referee)
DECATHLON TRAINING Thesis objectives: The aim of the thesis was to describe an actual performance process, to characterize an athletic training in its three stages, and to analyse in more detail a training in the last three years training cycles. The other aim was an evaluation of the last three seasons, searching for unbalanced results, and estimation of further performance possibilities. Methods: The methods used in the thesis were description, comparison and analysis. Results: We found out the individual training cycles are consistent to a large extent. The performance had a rising tendency almost to the final training cycle; nevertheless, the performance according to possible performance potential heretofore was not achieved. Better results are achieved in individual competitions, than in the whole decathlon. Keywords: decathlon, training, performance
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Heptathle's Training. Autoanalysis of performance development and training.
Klučinová, Eliška ; Vindušková, Jitka (advisor) ; Kaplan, Aleš (referee)
HEPTATHLONIST'S TRAINING Objectives: The main objective of this work is to evaluate my performance development in relation to the training completed. The second objective is to find opportunities for further performance enhancement. Tasks: Analysis and evaluation of the performance development and training volume based on the training diary data. Analysis and evaluation of the technique of single disciplines in combined events using video recordings and kinograms. Methods: This work uses methods of analysis and comparison. Results: The analysis of the performance development since 2003 discloses a gradual increase in performance in relation to the training completed. My strongest disciplines in heptathlon proved to be high jump, javelin throw and 800m run. The training analysis suggests further possibilities in performance enhancement. In particular it involves the development of technical skills in hurdle race, shot put, long jump and javelin. Further the development of physical condition, especially the explosive power, special force and speed. Keywords: Heptathlon, performance, training, sport technique, training indicators
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